East Gwillimbury Skating Club




CALLING ALL CANSKATERS ... NEW!  THIS YEAR!  30 MINUTE FANTASTIC FITNESS CLASS


*FREE WITH CANSKATE ENROLLMENT *

LED BY OUR RESIDENT ATHLETIC THERAPIST LINDA DANIEL!
 

BENEFITS OF PARTICIPATING IN OFF ICE TRAINING ARE MANY!!

ATHLETES DEVELOP:

  •  FLEXIBILITY NEEDED FOR PREVENTING INJURY AND FOR SKATING SKILLS AND OTHER SPORTS
  • STRENGTH
  • SPEED
  • AGILITY  AND CO-ORDINATION
  • ENDURANCE  FOR HOCKEY, RINGETTE, SKATING, RUNNING, DANCE, BASKETBALL, VOLLEYBALL ETC.
  • SKATERS WHO ARE PROPERLY WARMED UP FOR THEIR CANSKATE CLASS WILL STAY WARMER AND HAVE MUSCLES READY TO PERFORM OPTIMALLY



ALL CANSKATERS INVITED FROM ANY CANSKATE SESSION!

5:50-6:20PM TUESDAYS IN THE CANADA HALL OFF OF THE WEST PAD LOBBY


ABOUT OUR INSTRUCTOR: Linda Daniel is a Certified Athletic Therapist with 25+ years of experience working with elite and recreational athletes.  The AT for the National Volleyball team and the therapist/trainer for competitive figure skaters at Sport Seneca, GSC Athletic Program and 8 Points Centre of Excellence, Linda brings a wealth of knowledge and huge variety to her classes. We are delighted she will work with our youngest skaters this season!